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"Nutrition and Weight Management"
Section 1- Intro to food and nutrition: why, what and when
Lecture 1: Food & Why we eat
Lecture 2: Why do we eat what we eat when we eat it?
Lecture 3: Calories
Lecture 4: Macros
Lecture 5: Food Labels
Lecture 6: Digestion
Lecture 7: Digestion Behind the Scenes
Carbohydrates!
Lecture 8: Carbs!
Lecture 9: Carbs and Storage of Energy
Lecture 10: Carbs and Intro to whole versus processed
Lecture 11: One days worth of whole versus processed
Lecture 12: Starches and Fiber
Lecture 13: Review and Application
Section III - Fat and Protein. Everything you need to know!
Lecture 14: Fat
Lecture 15: The worst kind of fat
Lecture 16: Protein
Lecture 17: Lets take a moment, shall we?
Metabolism, diets and what we believe to be true
Lecture 18: Metabolism
Lecture 19: Metabolism Part 2 aka How much food do you need?
Lecture 20: Metabolism Part III
Lecture 21: Weight Watchers
Lecture 22: Whole 30 and Keto
Lecture 23: Belief Systems
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Lecture 22: Whole 30 and Keto
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