Nutrition and weight management -JUST THE FACTS!
Learn actual facts about nutrition:
The interpersonal, environmental, physiological and psychological reasons for eating
Carbohydrates – the good, the great, the bad and the very bad!
Fats – Fats are not the bad guy! Learn why you need this macro nutrient in your diet…
Protein – how much, what’s a veggie lover to do, and more…
Water -drink it. But why? What’s wrong with ice tea, soda, diet soda, coffee, Gatorade, vitamin water, and all that stuff?
Exercise – do some! But why? Is walking enough? How much cardio? “I don’t want to get bulky”…Learn the basics of exercise. I have a whole separate bundle on the benefits of exercise and who needs what/when/why, as well as the basics of exercise metabolism as it relates to everyday living and food intake. This is good stuff!
Type II Diabetes – who gets this and why? This will be a high level non-clinical overview of this chronic disease and how knowledge of nutrition can guide you towards stable blood sugar (you want that).
To cheat or not to cheat? The infamous “Cheat meal” …Should you, or shouldn’t you?
Actual life – how to apply what you have learned when you are: ordering out, going on vacation, trying to lose weight, trying to gain weight, concerned about a family member and more.
All this valuable information can be yours for only $397. You can also pay in installments of $35 per class. Think about what you would have to pay to work with a: nutritionist, personal trainer, life coach, and/or attend a nutrition workshop – thousands of dollars! It is crucial to remember the convenience of online learning which can take place whenever and wherever it is easiest for YOU.
*By paying for all the classes in this bundle, you are entitled to a 10% discount on my more advanced life improvement bundles: Future offerings include...
“Exercise metabolism – the secret to how exercise turns your body into a calorie burning machine!”We will discuss weights, barbells versus machines versus all the other stuff, yoga in all its forms (do you really need it? YES), why running can be for everyone and more. No more wandering around the gym! Get results because you finally KNOW what you are doing.
“Put it all together: eat right, exercise and understand your triggers – how to get in the BEST shape of your life, not apologize for it, and look and feel fantastic no matter what age!” Happy to be 45 but want look 32? Want to own your own strength and potential? Invest in my Teachable Bundles and see how knowledge is freedom! If you are tired of being trapped, its time to get FREE! See you in class!
Hi! I am Dr. Melinda Abbott. I am so excited to offer this course on nutrition and weight management. I have been a professional in the health and wellness field for over 13 years, working as a personal trainer, a health educator, a yoga instructor and a nutrition professor. I am excited to empower YOU on this journey to better health through knowledge of nutrition. Together we will tackle things like serving sizes, food labels, metabolism, exercise, social pressure and how to finally manage your weight - for good. Lets get started!