Nutrition and weight management -JUST THE FACTS!
Learn actual facts about nutrition:
The interpersonal, environmental, physiological and psychological reasons for eating
Carbohydrates – the good, the great, the bad and the very bad!
Fats – Fats are not the bad guy! Learn why you need this macro nutrient in your diet…
Protein – how much, what’s a veggie lover to do, and more…
Water -drink it. But why? What’s wrong with ice tea, soda, diet soda, coffee, Gatorade, vitamin water, and all that stuff?
All this valuable information can be yours for three different pricing levels:
$149: this is for the casual "window shopper". You want to dabble, maybe you aren't 100% sure if you need to lose weight but you are curious. This low price allows you to purchase the course and learn some great stuff! At such an affordable price, why not? You will only benefit! Does not include email correspondence...
$199: Motivated and ready to go This person knows what they want - this level pricing includes three 30 minute phone or WebEx coaching calls from me!
$449: Results/Mastery Students This is for the person who is serious and ready to see change! How exciting! This level pricing includes individual attention from me, homework assignments and a entire overhaul of your diet, exercise and lifestyle to help you transform- I get excited just thinking about it!
Think about what you would have to pay to work with a: nutritionist, personal trainer, life coach, and/or attend a nutrition workshop – thousands of dollars! It is crucial to remember the convenience of online learning which can take place whenever and wherever it is easiest for YOU.
Hi! I am Dr. Melinda Abbott. I am so excited to offer this course on nutrition and weight management. I have been a professional in the health and wellness field for over 13 years, working as a personal trainer, a health educator, a yoga instructor and a nutrition professor. I am excited to empower YOU on this journey to better health through knowledge of nutrition. Together we will tackle things like serving sizes, food labels, metabolism, exercise, social pressure and how to finally manage your weight - for good. Lets get started!